In a weird way, spin class is kind of a metaphor for your life. You can be riding and sprinting, and the sprint becomes a letting go, or you’re doing a climb, and it’s just like facing a challenge in your life. It strengthens you physically and mentally. It’s so connected to real life. It really helped to strengthen me. It increased my confidence.
You can grow old with [spinning]. It makes you feel athletic. You don’t have to be coordinated to spin. I think people are finding that it’s incredibly empowering. There’s that perfect balance of feeling like you’re getting a personal workout within a large group.
-- Ruth Zuckerman, co-founder of Flywheel Sports
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